If you’re on the fence about signing up for a dance class, think no more! These benefits will provide some quick insight as to why dance classes are a great way to better your mind and body!
1) Increased Confidence
Many people have a fear of dancing in front of other people, as they feel like they’re constantly being judged (Which is completely untrue!). Enrolling in a class will force you out of your comfort zone and push you to try something new. You might even surprise yourself when it comes down to learning a routine!
2)New or Improved Relationships
Sometimes it can be hard to fit socializing and working out into our busy lives, but dance classes offer both. Sometimes it can be intimidating to join a class, but you’re more than likely to meet other people with your skill level and even develop a friend for life. It might even prove your romantic relationship as well! Taking classes such as Salsa or Bachata is very intimate. Need a new date idea? Why not take a class? It can be a new hobby that you and your significant other enjoy!
3) Sharper Memory
According to a study from Colorado State University, adults sixty and older were asked to take a dance class. This was conducted to see if their brain deterioration improved after they had taken the classes. After three weeks of aerobics, their brains had less deterioration than the group who did not participate in a class. This is not only because you are learning new dance moves, but you are also exercising the brain, which, of course, improves your memory! (3)
4)Improved Mood
As mentioned before, dancing is fun and great for socializing, so no wonder it could play a role in lowering depression! When you’re in a dance class, your brain releases endorphins, which, in turn, make you happier. When you’re focused on memorizing the steps, and don’t have time to think about things that might be weighing you down. Dancing is guaranteed to improve your mood!
5) Weight-Loss
In only one hour of dancing, you can burn up to 400 calories! It also doesn’t require the daunting task of lifting weights or keeping perfect form. Dancing is all about self-expression, so you don’t have to feel self-conscious about your knowing body and its limits.(4)
As mentioned before, dancing is fun and great for socializing, so no wonder it could play a role in lowering depression! When you’re in a dance class, your brain releases endorphins, which, in turn, make you happier. When you’re focused on memorizing the steps, and don’t have time to think about things that might be weighing you down. Dancing is guaranteed to improve your mood!
Just remember, dancing is all about having fun and improving yourself. Whatever type of dance class you decide to take, just make sure to enjoy it. To sign up for your first dance class at HEAT go to: https://heatdancecompany.com/schedule/