FREQUENTLY ASKED QUESTIONS

WELCOME TO THE HEAT

Heat Dance was designed by world-class performers and engineers, one of the best teams in the world. However you move, this is the best place to do it.

General

Yes. If you want to buy one class or a group of classes, that's fine. If you're visiting regularly, you may want to save money and booking time by enrolling in our Unlimited Membership. To see our pricing, click HERE

Yes. HEAT DANCE gift cards never expire and the person you are giving them to can use the gift cards to buy classes or merchandise. If you would like to buy a gift card, please click HERE

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It depends on the weight of the individual and the amount of exertion used. Research indicates that on average, guests at HEAT DANCE burn 650-1,000 calories in our vigorous 50-minute Torch class.

No. When you buy a class, only you may use the class and we do not give refunds.

We have had many pregnant women who are able to participate right up until their due date, but we recommend you check with your doctor before joining us at HEAT DANCE.

No. Unfortunately, we don't yet. But we will soon!

1) All guests must sign a waiver prior to their first class. 2) ….

HEAT DANCE Torch classes are a full-body dance-fitness calorie-blast that is incorporates technology, allows you to book your physical spot and track your progress, gives options for steps & resistance bands, and is more intense and effective than regular gym aerobics. HEAT DANCE Technique classes.....

Take class 3-4 times per week and you will feel and see visible results in 4 weeks or less. Results include long, lean muscles, flat abs, and a lifted behind. HEAT DANCE increases your metabolic rate and each class burns over 600 calories!

HEAT DANCE is for ALL genders!

Health

We have had many pregnant women who are able to participate right up until their due date, but we recommend you check with your doctor before joining us at HEAT DANCE.

It depends on the weight of the individual and the amount of exertion used. Research indicates that on average, guests at HEAT DANCE burn 650-1,000 calories in our vigorous 50-minute Torch class.

Cras aliquam nunc vitae volutpat porttitor. Sed tempus hendrerit turpis, vitae pretium mauris ultricies bibendum. Praesent pellentesque ornare risus, porta placerat risus placerat id. Ut non sapien magna. Praesent facilisis diam nunc, non pharetra augue condimentum eget. Phasellus egestas commodo odio, sed sodales nisi venenatis ac. Etiam ut quam pellentesque, venenatis arcu vitae, tristique mauris. Maecenas enim est, commodo quis nunc id, dapibus iaculis arcu.

Cras aliquam nunc vitae volutpat porttitor. Sed tempus hendrerit turpis, vitae pretium mauris ultricies bibendum. Praesent pellentesque ornare risus, porta placerat risus placerat id. Ut non sapien magna. Praesent facilisis diam nunc, non pharetra augue condimentum eget. Phasellus egestas commodo odio, sed sodales nisi venenatis ac. Etiam ut quam pellentesque, venenatis arcu vitae, tristique mauris. Maecenas enim est, commodo quis nunc id, dapibus iaculis arcu.

One of the best things about HEAT DANCE is that our classes can be adapted to any fitness level. With every class comes increased confidence and strength, so we encourage first timers to join us sooner rather than later, and come have fun!

Please note any injuries on your new client form and inform your instructor. We have lots of modifications for those who need accomodations and it's no problem!

User

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Cras aliquam nunc vitae volutpat porttitor. Sed tempus hendrerit turpis, vitae pretium mauris ultricies bibendum. Praesent pellentesque ornare risus, porta placerat risus placerat id. Ut non sapien magna. Praesent facilisis diam nunc, non pharetra augue condimentum eget. Phasellus egestas commodo odio, sed sodales nisi venenatis ac. Etiam ut quam pellentesque, venenatis arcu vitae, tristique mauris. Maecenas enim est, commodo quis nunc id, dapibus iaculis arcu.

Cras aliquam nunc vitae volutpat porttitor. Sed tempus hendrerit turpis, vitae pretium mauris ultricies bibendum. Praesent pellentesque ornare risus, porta placerat risus placerat id. Ut non sapien magna. Praesent facilisis diam nunc, non pharetra augue condimentum eget. Phasellus egestas commodo odio, sed sodales nisi venenatis ac. Etiam ut quam pellentesque, venenatis arcu vitae, tristique mauris. Maecenas enim est, commodo quis nunc id, dapibus iaculis arcu.

Cras aliquam nunc vitae volutpat porttitor. Sed tempus hendrerit turpis, vitae pretium mauris ultricies bibendum. Praesent pellentesque ornare risus, porta placerat risus placerat id. Ut non sapien magna. Praesent facilisis diam nunc, non pharetra augue condimentum eget. Phasellus egestas commodo odio, sed sodales nisi venenatis ac. Etiam ut quam pellentesque, venenatis arcu vitae, tristique mauris. Maecenas enim est, commodo quis nunc id, dapibus iaculis arcu.

Arrive about 15 minutes early for your first class.

Beginners, pros, and all other levels are welcomed. We recommend Torch for first-timers since it is follow-along, and we are proud of our Technique classes for any level of dancer.

Events

Cras aliquam nunc vitae volutpat porttitor. Sed tempus hendrerit turpis, vitae pretium mauris ultricies bibendum. Praesent pellentesque ornare risus, porta placerat risus placerat id. Ut non sapien magna. Praesent facilisis diam nunc, non pharetra augue condimentum eget. Phasellus egestas commodo odio, sed sodales nisi venenatis ac. Etiam ut quam pellentesque, venenatis arcu vitae, tristique mauris. Maecenas enim est, commodo quis nunc id, dapibus iaculis arcu.

Cras aliquam nunc vitae volutpat porttitor. Sed tempus hendrerit turpis, vitae pretium mauris ultricies bibendum. Praesent pellentesque ornare risus, porta placerat risus placerat id. Ut non sapien magna. Praesent facilisis diam nunc, non pharetra augue condimentum eget. Phasellus egestas commodo odio, sed sodales nisi venenatis ac. Etiam ut quam pellentesque, venenatis arcu vitae, tristique mauris. Maecenas enim est, commodo quis nunc id, dapibus iaculis arcu.

Cras aliquam nunc vitae volutpat porttitor. Sed tempus hendrerit turpis, vitae pretium mauris ultricies bibendum. Praesent pellentesque ornare risus, porta placerat risus placerat id. Ut non sapien magna. Praesent facilisis diam nunc, non pharetra augue condimentum eget. Phasellus egestas commodo odio, sed sodales nisi venenatis ac. Etiam ut quam pellentesque, venenatis arcu vitae, tristique mauris. Maecenas enim est, commodo quis nunc id, dapibus iaculis arcu.

It depends on the weight of the individual and the amount of exertion used. Research indicates that on average, guests at HEAT DANCE burn 650-1,000 calories in our vigorous 50-minute Torch class.

Careers

Cras aliquam nunc vitae volutpat porttitor. Sed tempus hendrerit turpis, vitae pretium mauris ultricies bibendum. Praesent pellentesque ornare risus, porta placerat risus placerat id. Ut non sapien magna. Praesent facilisis diam nunc, non pharetra augue condimentum eget. Phasellus egestas commodo odio, sed sodales nisi venenatis ac. Etiam ut quam pellentesque, venenatis arcu vitae, tristique mauris. Maecenas enim est, commodo quis nunc id, dapibus iaculis arcu.

Cras aliquam nunc vitae volutpat porttitor. Sed tempus hendrerit turpis, vitae pretium mauris ultricies bibendum. Praesent pellentesque ornare risus, porta placerat risus placerat id. Ut non sapien magna. Praesent facilisis diam nunc, non pharetra augue condimentum eget. Phasellus egestas commodo odio, sed sodales nisi venenatis ac. Etiam ut quam pellentesque, venenatis arcu vitae, tristique mauris. Maecenas enim est, commodo quis nunc id, dapibus iaculis arcu.

Cras aliquam nunc vitae volutpat porttitor. Sed tempus hendrerit turpis, vitae pretium mauris ultricies bibendum. Praesent pellentesque ornare risus, porta placerat risus placerat id. Ut non sapien magna. Praesent facilisis diam nunc, non pharetra augue condimentum eget. Phasellus egestas commodo odio, sed sodales nisi venenatis ac. Etiam ut quam pellentesque, venenatis arcu vitae, tristique mauris. Maecenas enim est, commodo quis nunc id, dapibus iaculis arcu.

Cras aliquam nunc vitae volutpat porttitor. Sed tempus hendrerit turpis, vitae pretium mauris ultricies bibendum. Praesent pellentesque ornare risus, porta placerat risus placerat id. Ut non sapien magna. Praesent facilisis diam nunc, non pharetra augue condimentum eget. Phasellus egestas commodo odio, sed sodales nisi venenatis ac. Etiam ut quam pellentesque, venenatis arcu vitae, tristique mauris. Maecenas enim est, commodo quis nunc id, dapibus iaculis arcu.

Misc.

No. Classes and merchandise are non-refundable.

No. Classes and merchandise are non-refundable.

Generally, yes! That being said, everyone is different so please check with your healthcare provider to make sure it's ok for you to exercise daily or more than once per day.

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Yes. At HEAT DANCE you can purchase classes as well as gift cards, but they are not the same thing. Unlike gift cards or gift certificates, you cannot give classes to another as a gift (i.e. convey ownership). If you'd like to buy a Gift Card please click HERE, and if you would like to buy a Class please click HERE.

No. You cannot sell or transfer your class to someone else.

Yes. Each new guest must create an account and fill out a waiver before their first class.

Yes, we allow drop-ins. If you're planning to drop-in for a class, you can call or check online to make sure the class you want to take has spots available.

Feel free to check out our About page.

Want More?

ABOUT US

heat dance was founded
on the belief that people
are happier and healthier
when they have rich
experiences in movement
and sensory input.

JOIN US

feel free to book
a class with us
at heat dance.
we have several
offerings to choose.

BECOME US

think you have skills
that can benefit us?
feel free to look at
our career listings
if you feel like you
can make a difference.